Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor a bright and crispy lemon garlic chicken paired with savory roasted broccoli and a tender sweet potato. This dish marries zesty citrus with aromatic garlic, delivering a well-balanced, satisfying meal perfect for any time of day.

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NUTRITION

330kcal
Protein
35.4g
Fat
8.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1 small Sweet Potato (~100g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon garlic mixture evenly over the chicken.

  • 4

    Cut the sweet potato into cubes and separate the broccoli into florets. Toss both with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    If desired, switch the broiler on for the last 2 minutes to crisp up the chicken skin for extra texture.

  • 8

    Serve warm and enjoy your healthy, flavorful dinner.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor a bright and crispy lemon garlic chicken paired with savory roasted broccoli and a tender sweet potato. This dish marries zesty citrus with aromatic garlic, delivering a well-balanced, satisfying meal perfect for any time of day.

NUTRITION

330kcal
Protein
35.4g
Fat
8.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1 small Sweet Potato (~100g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the lemon garlic mixture evenly over the chicken.

  • 4

    Cut the sweet potato into cubes and separate the broccoli into florets. Toss both with a little extra olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    If desired, switch the broiler on for the last 2 minutes to crisp up the chicken skin for extra texture.

  • 8

    Serve warm and enjoy your healthy, flavorful dinner.