Hearty Scrambled Eggs with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Sweet Potatoes and Spinach

Enjoy a satisfying plate of fluffy scrambled eggs enriched with low-fat cheddar cheese paired with sweet, roasted sweet potatoes and a fresh burst of spinach. This hearty meal delivers a balanced mix of protein and wholesome carbohydrates to fuel your day while pleasing your palate with warm, comforting flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
35.9g
Fat
16.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (≈100g)

4 egg whites (≈120g)

1/4 cup shredded low-fat cheddar cheese (≈28g)

1 small sweet potato (≈150g)

2 cups fresh spinach (≈60g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then slice it into 1/2-inch rounds or cubes.

  • 2

    Toss the sweet potato pieces with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring.

  • 6

    Add the shredded low-fat cheddar cheese and fresh spinach to the eggs, stirring continuously until the eggs are softly scrambled and the spinach is wilted.

  • 7

    Season with additional salt and pepper to taste, then remove the eggs from the heat.

  • 8

    Plate a serving of scrambled eggs with a side of the roasted sweet potatoes. Serve warm and enjoy your nutrient-packed, hearty meal.

Hearty Scrambled Eggs with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Sweet Potatoes and Spinach

Enjoy a satisfying plate of fluffy scrambled eggs enriched with low-fat cheddar cheese paired with sweet, roasted sweet potatoes and a fresh burst of spinach. This hearty meal delivers a balanced mix of protein and wholesome carbohydrates to fuel your day while pleasing your palate with warm, comforting flavors.

NUTRITION

425kcal
Protein
35.9g
Fat
16.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (≈100g)

4 egg whites (≈120g)

1/4 cup shredded low-fat cheddar cheese (≈28g)

1 small sweet potato (≈150g)

2 cups fresh spinach (≈60g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then slice it into 1/2-inch rounds or cubes.

  • 2

    Toss the sweet potato pieces with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring.

  • 6

    Add the shredded low-fat cheddar cheese and fresh spinach to the eggs, stirring continuously until the eggs are softly scrambled and the spinach is wilted.

  • 7

    Season with additional salt and pepper to taste, then remove the eggs from the heat.

  • 8

    Plate a serving of scrambled eggs with a side of the roasted sweet potatoes. Serve warm and enjoy your nutrient-packed, hearty meal.