Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

A comforting bowl of protein-packed creamy oats blended with mixed berries and a hint of vanilla. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a balanced mix of hearty oats, tangy Greek yogurt, and antioxidant-rich berries for a delicious and satisfying start to your day.

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NUTRITION

415kcal
Protein
42.5g
Fat
6.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup plain nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they begin to thicken.

  • 3

    Stir in the Greek yogurt and whey protein powder until fully blended, ensuring there are no lumps.

  • 4

    Remove from heat and fold in the mixed berries gently to distribute them throughout the oats.

  • 5

    Transfer the creamy berry protein oats to a bowl and enjoy warm. Optionally, top with a few extra berries or a sprinkle of cinnamon.

Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

A comforting bowl of protein-packed creamy oats blended with mixed berries and a hint of vanilla. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a balanced mix of hearty oats, tangy Greek yogurt, and antioxidant-rich berries for a delicious and satisfying start to your day.

NUTRITION

415kcal
Protein
42.5g
Fat
6.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup plain nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats, stirring occasionally, for about 5-7 minutes until they begin to thicken.

  • 3

    Stir in the Greek yogurt and whey protein powder until fully blended, ensuring there are no lumps.

  • 4

    Remove from heat and fold in the mixed berries gently to distribute them throughout the oats.

  • 5

    Transfer the creamy berry protein oats to a bowl and enjoy warm. Optionally, top with a few extra berries or a sprinkle of cinnamon.