Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

A delicious and balanced dish featuring tender chicken breast nestled among fresh, vibrant vegetables in a light, creamy sauce, all topped with a crispy layer of sweet potato. This comforting bake offers a delightful blend of textures and flavors that is both filling and nutritious.

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NUTRITION

389kcal
Protein
38.5g
Fat
6.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the sweet potato slices (from the 1/2 medium sweet potato, sliced thinly) with olive oil, salt, and pepper. Arrange them in a single layer on a baking sheet and roast for about 20 minutes until crispy.

  • 3

    Meanwhile, dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 4

    In a baking dish, combine the chicken, chopped broccoli, spinach, and halved cherry tomatoes.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with a dash of salt and pepper to create a light creamy sauce, then pour it over the chicken and vegetables.

  • 6

    Bake the combined chicken and vegetables for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Once both components are ready, top the creamy chicken and vegetable bake with the crispy roasted sweet potato slices.

  • 8

    Serve warm and enjoy your nutritious, balanced meal!

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Sweet Potato Topping

A delicious and balanced dish featuring tender chicken breast nestled among fresh, vibrant vegetables in a light, creamy sauce, all topped with a crispy layer of sweet potato. This comforting bake offers a delightful blend of textures and flavors that is both filling and nutritious.

NUTRITION

389kcal
Protein
38.5g
Fat
6.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the sweet potato slices (from the 1/2 medium sweet potato, sliced thinly) with olive oil, salt, and pepper. Arrange them in a single layer on a baking sheet and roast for about 20 minutes until crispy.

  • 3

    Meanwhile, dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 4

    In a baking dish, combine the chicken, chopped broccoli, spinach, and halved cherry tomatoes.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with a dash of salt and pepper to create a light creamy sauce, then pour it over the chicken and vegetables.

  • 6

    Bake the combined chicken and vegetables for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Once both components are ready, top the creamy chicken and vegetable bake with the crispy roasted sweet potato slices.

  • 8

    Serve warm and enjoy your nutritious, balanced meal!