Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, caramelized sweet potato cubes, and fresh spinach sautéed in olive oil, finished with a creamy hint of avocado. This lactose-free meal delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

514kcal
Protein
35.1g
Fat
25.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 57g)

1.5 medium sweet potatoes (approx 171g)

1 cup raw spinach (approx 30g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté the sweet potato in the olive oil for about 6-8 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 5

    Add the raw spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently stir the mixture, allowing it to scramble and cook through, about 3-4 minutes.

  • 7

    Once the scramble is set, remove the skillet from heat. Plate the scramble and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, caramelized sweet potato cubes, and fresh spinach sautéed in olive oil, finished with a creamy hint of avocado. This lactose-free meal delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

514kcal
Protein
35.1g
Fat
25.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 57g)

1.5 medium sweet potatoes (approx 171g)

1 cup raw spinach (approx 30g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté the sweet potato in the olive oil for about 6-8 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 5

    Add the raw spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently stir the mixture, allowing it to scramble and cook through, about 3-4 minutes.

  • 7

    Once the scramble is set, remove the skillet from heat. Plate the scramble and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.