Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and fluffy brown rice. This dish balances savory flavors with a hint of lemon and garlic, making a wholesome and satisfying meal that supports your protein and calorie goals beautifully.

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NUTRITION

668kcal
Protein
47.3g
Fat
29.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brown Rice, cooked

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable); sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn. Add the green beans and stir to coat them in the garlic-infused oil.

  • 5

    Sauté the green beans for 3-4 minutes until they are tender-crisp. Pour in lemon juice and toss to combine, cooking for an additional minute.

  • 6

    Plate the dish by placing a serving of cooked brown rice on the plate, arranging the garlic green beans beside it, and finally topping with the seared salmon. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and fluffy brown rice. This dish balances savory flavors with a hint of lemon and garlic, making a wholesome and satisfying meal that supports your protein and calorie goals beautifully.

NUTRITION

668kcal
Protein
47.3g
Fat
29.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brown Rice, cooked

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable); sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn. Add the green beans and stir to coat them in the garlic-infused oil.

  • 5

    Sauté the green beans for 3-4 minutes until they are tender-crisp. Pour in lemon juice and toss to combine, cooking for an additional minute.

  • 6

    Plate the dish by placing a serving of cooked brown rice on the plate, arranging the garlic green beans beside it, and finally topping with the seared salmon. Serve warm.