Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; 1/8 portion Avocado; Salt and Pepper to taste; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch that features juicy, grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is enhanced with a drizzle of olive oil and a touch of avocado for creaminess, delivering a perfect balance of savory flavors and nutrient-packed ingredients.

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NUTRITION

Protein

49.2g

Fat

18.4g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/8 portion Avocado

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff with a fork.
5
Cut broccoli into florets and toss with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy on the edges.
6
Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
7
Finish with a few dabs of avocado and a squeeze of lemon juice over the top before serving.