Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Roasted Broccoli

Relish the satisfying creaminess of a homemade cashew garlic sauce tossed with wholesome whole wheat pasta, tender pan-seared chicken breast, and roasted broccoli. This vibrant dish marries nutty, savory, and fresh flavors to create a balanced meal perfect for any time of day.

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NUTRITION

578kcal
Protein
43.8g
Fat
19.7g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 oz Cashews

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Lightly season the chicken breast with salt and pepper. In a skillet over medium-high heat, add a little olive oil and pan-sear the chicken for about 5-6 minutes per side until fully cooked and golden. Remove and let rest before slicing.

  • 4

    To prepare the creamy cashew sauce, place cashews, garlic cloves, lemon juice, nutritional yeast, and about 3-4 tablespoons of water in a high-speed blender. Blend until smooth and creamy. Adjust water to reach desired consistency; season with salt and pepper.

  • 5

    In a large bowl, toss the cooked pasta with the cashew garlic sauce until evenly coated. Top with sliced pan-seared chicken and roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Pan-Seared Chicken and Roasted Broccoli

Relish the satisfying creaminess of a homemade cashew garlic sauce tossed with wholesome whole wheat pasta, tender pan-seared chicken breast, and roasted broccoli. This vibrant dish marries nutty, savory, and fresh flavors to create a balanced meal perfect for any time of day.

NUTRITION

578kcal
Protein
43.8g
Fat
19.7g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 oz Cashews

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Lightly season the chicken breast with salt and pepper. In a skillet over medium-high heat, add a little olive oil and pan-sear the chicken for about 5-6 minutes per side until fully cooked and golden. Remove and let rest before slicing.

  • 4

    To prepare the creamy cashew sauce, place cashews, garlic cloves, lemon juice, nutritional yeast, and about 3-4 tablespoons of water in a high-speed blender. Blend until smooth and creamy. Adjust water to reach desired consistency; season with salt and pepper.

  • 5

    In a large bowl, toss the cooked pasta with the cashew garlic sauce until evenly coated. Top with sliced pan-seared chicken and roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.