Baked Cinnamon Apple Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Glazed Chicken with Roasted Broccoli

Enjoy a savory twist on your dinner with tender baked chicken glazed with a lightly spiced apple-cinnamon reduction, served alongside perfectly roasted broccoli. This dish melds sweet, aromatic flavors with hearty, nutritious ingredients for a satisfying meal.

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NUTRITION

383kcal
Protein
39.6g
Fat
9.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Apple

1 cup Broccoli

1 tsp Olive Oil

1 tsp Cinnamon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small saucepan, combine the chopped half apple with a pinch of cinnamon and a dash of water. Simmer over medium heat until the apple softens and forms a chunky glaze, about 5-7 minutes.

  • 4

    Place the seasoned chicken in a baking dish. Spoon the warm apple cinnamon glaze over the chicken, ensuring it is evenly covered.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli onto a baking sheet in a single layer.

  • 7

    Transfer both the chicken and broccoli to the oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for 15-18 minutes until tender and slightly charred.

  • 8

    Remove from the oven and serve the glazed chicken alongside the roasted broccoli.

Baked Cinnamon Apple Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Glazed Chicken with Roasted Broccoli

Enjoy a savory twist on your dinner with tender baked chicken glazed with a lightly spiced apple-cinnamon reduction, served alongside perfectly roasted broccoli. This dish melds sweet, aromatic flavors with hearty, nutritious ingredients for a satisfying meal.

NUTRITION

383kcal
Protein
39.6g
Fat
9.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Apple

1 cup Broccoli

1 tsp Olive Oil

1 tsp Cinnamon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small saucepan, combine the chopped half apple with a pinch of cinnamon and a dash of water. Simmer over medium heat until the apple softens and forms a chunky glaze, about 5-7 minutes.

  • 4

    Place the seasoned chicken in a baking dish. Spoon the warm apple cinnamon glaze over the chicken, ensuring it is evenly covered.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli onto a baking sheet in a single layer.

  • 7

    Transfer both the chicken and broccoli to the oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for 15-18 minutes until tender and slightly charred.

  • 8

    Remove from the oven and serve the glazed chicken alongside the roasted broccoli.