Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew, enriched with a creamy base and crowned with light, herb-infused dumplings. This dish features tender chicken, fresh seasonal vegetables, and dumplings that melt in your mouth, delivering a satisfying blend of textures and flavors.

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NUTRITION

360kcal
Protein
46.5g
Fat
6.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 cup Spinach

1/4 cup Low-Fat Milk

20 grams Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

1 cup Chicken Broth

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and spinach.

  • 2

    In a medium saucepan, heat a non-stick pan over medium heat and lightly brown the chicken pieces, then remove them and set aside.

  • 3

    Add the chopped carrot and celery to the same pan and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the chicken broth and add the browned chicken back to the pan. Let it simmer for 5 minutes to allow flavors to meld.

  • 5

    Stir in the spinach and low-fat milk to create a creamy base. Season with a pinch of salt and pepper to taste.

  • 6

    For the herb dumplings, in a small bowl combine the whole wheat flour, egg white, and chopped fresh herbs. Mix until just combined - do not overmix.

  • 7

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pan and let the dumplings cook for about 8-10 minutes or until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings if needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew, enriched with a creamy base and crowned with light, herb-infused dumplings. This dish features tender chicken, fresh seasonal vegetables, and dumplings that melt in your mouth, delivering a satisfying blend of textures and flavors.

NUTRITION

360kcal
Protein
46.5g
Fat
6.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 cup Spinach

1/4 cup Low-Fat Milk

20 grams Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

1 cup Chicken Broth

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and spinach.

  • 2

    In a medium saucepan, heat a non-stick pan over medium heat and lightly brown the chicken pieces, then remove them and set aside.

  • 3

    Add the chopped carrot and celery to the same pan and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the chicken broth and add the browned chicken back to the pan. Let it simmer for 5 minutes to allow flavors to meld.

  • 5

    Stir in the spinach and low-fat milk to create a creamy base. Season with a pinch of salt and pepper to taste.

  • 6

    For the herb dumplings, in a small bowl combine the whole wheat flour, egg white, and chopped fresh herbs. Mix until just combined - do not overmix.

  • 7

    Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover the pan and let the dumplings cook for about 8-10 minutes or until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings if needed before serving.