Crispy Lemon Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

Savor the zesty crunch of lemon garlic chicken paired with delightfully fluffy brown rice, creating a dish that perfectly balances tangy, crisp flavors with wholesome, hearty goodness.

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NUTRITION

396kcal
Protein
34.1g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the chicken breast for about 4-5 minutes on each side until golden and crispy.

  • 4

    While the chicken cooks, warm the cooked brown rice in a separate pot or microwave.

  • 5

    In a small bowl, combine the lemon juice and minced garlic.

  • 6

    Once the chicken is nearly done, drizzle the lemon garlic mixture over it and allow it to simmer for 1-2 minutes to infuse the flavors.

  • 7

    Plate the chicken alongside the fluffy brown rice and serve immediately.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

Savor the zesty crunch of lemon garlic chicken paired with delightfully fluffy brown rice, creating a dish that perfectly balances tangy, crisp flavors with wholesome, hearty goodness.

NUTRITION

396kcal
Protein
34.1g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the chicken breast for about 4-5 minutes on each side until golden and crispy.

  • 4

    While the chicken cooks, warm the cooked brown rice in a separate pot or microwave.

  • 5

    In a small bowl, combine the lemon juice and minced garlic.

  • 6

    Once the chicken is nearly done, drizzle the lemon garlic mixture over it and allow it to simmer for 1-2 minutes to infuse the flavors.

  • 7

    Plate the chicken alongside the fluffy brown rice and serve immediately.