Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A satisfying morning scramble that blends fluffy egg whites, lean turkey breast, fresh spinach, and a hint of creamy cottage cheese. Lightly sautéed in olive oil and paired with a hearty wholegrain toast, this meal offers a balanced blend of protein, wholesome carbs, and healthy fats to start your day energized.

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NUTRITION

362kcal
Protein
45.9g
Fat
8.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1/2 cup low-fat cottage cheese

2 teaspoons olive oil

1 slice wholegrain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast slices to the skillet and cook for 1-2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are just set.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese to add a creamy texture.

  • 6

    Toast the wholegrain bread until golden, and serve it on the side with the scramble.

  • 7

    Plate your scramble alongside the toast and enjoy a protein-packed, energizing breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A satisfying morning scramble that blends fluffy egg whites, lean turkey breast, fresh spinach, and a hint of creamy cottage cheese. Lightly sautéed in olive oil and paired with a hearty wholegrain toast, this meal offers a balanced blend of protein, wholesome carbs, and healthy fats to start your day energized.

NUTRITION

362kcal
Protein
45.9g
Fat
8.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1/2 cup low-fat cottage cheese

2 teaspoons olive oil

1 slice wholegrain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast slices to the skillet and cook for 1-2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are just set.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese to add a creamy texture.

  • 6

    Toast the wholegrain bread until golden, and serve it on the side with the scramble.

  • 7

    Plate your scramble alongside the toast and enjoy a protein-packed, energizing breakfast.