Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring light egg whites folded with fresh spinach, savory turkey sausage, and a hint of tangy low-fat cheddar. Finished with a drizzle of olive oil and the creamy texture of diced avocado, this dish delivers a balanced blend of protein and healthy fats to energize your day.

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NUTRITION

405kcal
Protein
33.8g
Fat
27.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (50g)

1/4 cup shredded low-fat cheddar cheese (28g)

2 teaspoons olive oil (10g)

1/2 diced avocado (100g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly with a spatula, and let it brown for 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Once the egg whites are nearly cooked, sprinkle in the shredded low-fat cheddar cheese and allow it to melt into the scramble.

  • 6

    Transfer the scramble to a plate and top with the diced avocado. Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring light egg whites folded with fresh spinach, savory turkey sausage, and a hint of tangy low-fat cheddar. Finished with a drizzle of olive oil and the creamy texture of diced avocado, this dish delivers a balanced blend of protein and healthy fats to energize your day.

NUTRITION

405kcal
Protein
33.8g
Fat
27.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (50g)

1/4 cup shredded low-fat cheddar cheese (28g)

2 teaspoons olive oil (10g)

1/2 diced avocado (100g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly with a spatula, and let it brown for 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Once the egg whites are nearly cooked, sprinkle in the shredded low-fat cheddar cheese and allow it to melt into the scramble.

  • 6

    Transfer the scramble to a plate and top with the diced avocado. Serve immediately and enjoy your balanced breakfast.