Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This dinner offers a delightful balance of textures and flavors with a light seasoning that lets the natural freshness of the ingredients shine through.

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NUTRITION

459kcal
Protein
39.4g
Fat
26.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower (for Mash)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just opaque in the center. Remove from heat.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then mash them with a fork or blend lightly until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon with a side of steamed green beans and a serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash. This dinner offers a delightful balance of textures and flavors with a light seasoning that lets the natural freshness of the ingredients shine through.

NUTRITION

459kcal
Protein
39.4g
Fat
26.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower (for Mash)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just opaque in the center. Remove from heat.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then mash them with a fork or blend lightly until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon with a side of steamed green beans and a serving of cauliflower mash. Enjoy immediately.