Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup Sliced Strawberries; 2 teaspoons Honey; 2 teaspoons Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

A refreshing dessert parfait featuring creamy nonfat Greek yogurt enhanced with a hint of vanilla whey protein, layered with a vibrant mix of blueberries and strawberries, sweetened naturally with honey, and finished with a crunchy sprinkle of chia seeds.

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NUTRITION

Protein

40.1g

Fat

4.2g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Blueberries

0.5 cup Sliced Strawberries

2 teaspoons Honey

2 teaspoons Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully combined and smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of blueberries and sliced strawberries on top of the yogurt.
4
Pour the remaining yogurt mixture over the berry layer to create a second layer.
5
Drizzle honey evenly over the top, then sprinkle the chia seeds for a satisfying crunch.
6
Chill the parfait in the refrigerator for about 10-15 minutes before serving to meld the flavors.