Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying start to your day, featuring softly scrambled egg whites infused with savory turkey sausage and fresh spinach. A rich, creamy half avocado and a drizzle of extra virgin olive oil accentuate the ensemble, creating a texture-rich dish with hints of wholesome flavors to energize your morning.

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NUTRITION

402kcal
Protein
30.5g
Fat
27.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage link (~50g)

1 cup Spinach (~30g)

1/2 Avocado (~100g)

2 tsp Extra Virgin Olive Oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in 0.75 cup of egg whites and add 1 cup of fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt.

  • 4

    Continue to scramble until the eggs are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of 1/2 sliced avocado. Optionally, mash the avocado lightly and mix it in for extra creaminess.

  • 6

    Season lightly with salt and pepper as desired, then enjoy your protein-packed, nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying start to your day, featuring softly scrambled egg whites infused with savory turkey sausage and fresh spinach. A rich, creamy half avocado and a drizzle of extra virgin olive oil accentuate the ensemble, creating a texture-rich dish with hints of wholesome flavors to energize your morning.

NUTRITION

402kcal
Protein
30.5g
Fat
27.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage link (~50g)

1 cup Spinach (~30g)

1/2 Avocado (~100g)

2 tsp Extra Virgin Olive Oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in 0.75 cup of egg whites and add 1 cup of fresh spinach. Stir gently, allowing the egg whites to cook and the spinach to wilt.

  • 4

    Continue to scramble until the eggs are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of 1/2 sliced avocado. Optionally, mash the avocado lightly and mix it in for extra creaminess.

  • 6

    Season lightly with salt and pepper as desired, then enjoy your protein-packed, nutrient-dense breakfast.