Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with lightly steamed asparagus and a serving of tender brown rice for a balanced meal that's both satisfying and nutritious. The dish highlights the rich flavor of salmon enhanced by a hint of citrus and herbs, complemented by the fresh crunch of asparagus and the wholesome texture of brown rice.

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NUTRITION

522kcal
Protein
41.8g
Fat
27.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the internal temperature reaches about 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or microwave with a splash of water for 3-4 minutes until tender yet crisp.

  • 6

    Heat or reheat the pre-cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice, enjoying the blend of textures and flavors.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with lightly steamed asparagus and a serving of tender brown rice for a balanced meal that's both satisfying and nutritious. The dish highlights the rich flavor of salmon enhanced by a hint of citrus and herbs, complemented by the fresh crunch of asparagus and the wholesome texture of brown rice.

NUTRITION

522kcal
Protein
41.8g
Fat
27.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the internal temperature reaches about 145°F.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or microwave with a splash of water for 3-4 minutes until tender yet crisp.

  • 6

    Heat or reheat the pre-cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice, enjoying the blend of textures and flavors.