Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant, nutrient-packed bowl featuring lean ground beef sautéed with aromatic garlic and vegetables, served atop crispy, stir-fried broccoli rice with colorful bell peppers and onions. This dish delivers a satisfying balance of protein and crunch, perfect for a wholesome meal any time of day.

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NUTRITION

366kcal
Protein
41.1g
Fat
16.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean)

2 cups Broccoli Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the broccoli rice by pulsing raw broccoli florets in a food processor until rice-like in texture. Set aside.

  • 2

    Chop the red bell pepper and yellow onion, and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chopped onion and garlic, sautéing until fragrant and the onion becomes translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper, and cook until the beef is browned and cooked through.

  • 5

    Stir in the chopped red bell pepper, cooking for an additional 1-2 minutes until slightly softened.

  • 6

    Add the prepared broccoli rice to the skillet. Spread it evenly and let it sear for several minutes to develop a crispy texture, stirring occasionally.

  • 7

    Taste and adjust salt and pepper as needed. Serve the beef and crispy broccoli rice mixture hot, enjoying a balanced, hearty meal.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant, nutrient-packed bowl featuring lean ground beef sautéed with aromatic garlic and vegetables, served atop crispy, stir-fried broccoli rice with colorful bell peppers and onions. This dish delivers a satisfying balance of protein and crunch, perfect for a wholesome meal any time of day.

NUTRITION

366kcal
Protein
41.1g
Fat
16.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean)

2 cups Broccoli Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the broccoli rice by pulsing raw broccoli florets in a food processor until rice-like in texture. Set aside.

  • 2

    Chop the red bell pepper and yellow onion, and mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chopped onion and garlic, sautéing until fragrant and the onion becomes translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper, and cook until the beef is browned and cooked through.

  • 5

    Stir in the chopped red bell pepper, cooking for an additional 1-2 minutes until slightly softened.

  • 6

    Add the prepared broccoli rice to the skillet. Spread it evenly and let it sear for several minutes to develop a crispy texture, stirring occasionally.

  • 7

    Taste and adjust salt and pepper as needed. Serve the beef and crispy broccoli rice mixture hot, enjoying a balanced, hearty meal.