Seared Salmon with Steamed Broccoli and Toasted Walnut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Toasted Walnut Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Toasted Walnut Rice

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli drizzled with olive oil and a subtle lemon Greek yogurt sauce. Complemented by a fragrant toasted walnut rice, this dinner is both satisfying and invigorating.

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NUTRITION

621kcal
Protein
35.9g
Fat
35.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Walnuts, chopped

2 tbsp Plain Greek Yogurt

2 tbsp Extra Virgin Olive Oil

1/4 Lemon (zest and juice)

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    Meanwhile, steam the broccoli florets in a steamer or microwave until tender (about 4-5 minutes). After steaming, drizzle the broccoli with olive oil and a pinch of salt.

  • 4

    In a small bowl, combine the plain Greek yogurt with lemon zest, a squeeze of lemon juice, and chopped fresh dill to create a refreshing drizzle.

  • 5

    Prepare the toasted walnut rice by mixing 1/2 cup of pre-cooked brown rice with 2 tablespoons of chopped walnuts. Optionally, toast the walnuts lightly in a dry pan for extra flavor before mixing into the rice.

  • 6

    Plate the salmon alongside the steamed broccoli and walnut rice. Drizzle the yogurt sauce over the salmon or serve on the side.

  • 7

    Serve immediately, enjoying the combination of tender salmon, crisp broccoli, nutty rice, and tangy yogurt drizzle.

Seared Salmon with Steamed Broccoli and Toasted Walnut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Toasted Walnut Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Toasted Walnut Rice

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli drizzled with olive oil and a subtle lemon Greek yogurt sauce. Complemented by a fragrant toasted walnut rice, this dinner is both satisfying and invigorating.

NUTRITION

621kcal
Protein
35.9g
Fat
35.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Walnuts, chopped

2 tbsp Plain Greek Yogurt

2 tbsp Extra Virgin Olive Oil

1/4 Lemon (zest and juice)

1 tbsp Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    Meanwhile, steam the broccoli florets in a steamer or microwave until tender (about 4-5 minutes). After steaming, drizzle the broccoli with olive oil and a pinch of salt.

  • 4

    In a small bowl, combine the plain Greek yogurt with lemon zest, a squeeze of lemon juice, and chopped fresh dill to create a refreshing drizzle.

  • 5

    Prepare the toasted walnut rice by mixing 1/2 cup of pre-cooked brown rice with 2 tablespoons of chopped walnuts. Optionally, toast the walnuts lightly in a dry pan for extra flavor before mixing into the rice.

  • 6

    Plate the salmon alongside the steamed broccoli and walnut rice. Drizzle the yogurt sauce over the salmon or serve on the side.

  • 7

    Serve immediately, enjoying the combination of tender salmon, crisp broccoli, nutty rice, and tangy yogurt drizzle.