Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie that features lean ground beef nestled among tender peas and onions, crowned by a silky, creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish marries hearty flavors with a healthy twist, making it perfect for a balanced meal.

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NUTRITION

467kcal
Protein
49.5g
Fat
20.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 cup Frozen Peas

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until it is fully browned, breaking it up as it cooks. Stir in the low-sodium beef broth and frozen peas, cooking for an additional 2 minutes. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash until smooth. Stir in the nonfat Greek yogurt until the mash is creamy. Adjust seasoning with salt and pepper if desired.

  • 6

    Spoon the ground beef mixture into a small ovenproof dish, then spread the creamy cauliflower mash evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the flavors meld.

  • 8

    Serve warm and enjoy your balanced, lean version of shepherd's pie.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie that features lean ground beef nestled among tender peas and onions, crowned by a silky, creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish marries hearty flavors with a healthy twist, making it perfect for a balanced meal.

NUTRITION

467kcal
Protein
49.5g
Fat
20.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 cup Frozen Peas

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until it is fully browned, breaking it up as it cooks. Stir in the low-sodium beef broth and frozen peas, cooking for an additional 2 minutes. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash until smooth. Stir in the nonfat Greek yogurt until the mash is creamy. Adjust seasoning with salt and pepper if desired.

  • 6

    Spoon the ground beef mixture into a small ovenproof dish, then spread the creamy cauliflower mash evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the flavors meld.

  • 8

    Serve warm and enjoy your balanced, lean version of shepherd's pie.