Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant and wholesome wrap filled with crisp veggies, creamy hummus, protein-packed grilled tempeh, and hearty chickpeas. This recipe combines fresh textures and flavors for a satisfying and energizing meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
34.7g
Fat
22.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/4 cup Hummus (62g)

4 ounces Grilled Tempeh (113g)

1/4 cup Cooked Chickpeas (40g)

1/2 cup Sliced Red Bell Pepper (75g)

1/4 cup Shredded Carrot (25g)

1 cup Baby Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Layer the grilled tempeh and cooked chickpeas over the hummus for a protein boost.

  • 4

    Add the sliced red bell pepper, shredded carrot, and baby spinach on top.

  • 5

    Fold the wrap tightly, securing the filling inside.

  • 6

    For extra crispiness, grill the assembled wrap on a pan over medium heat for 2-3 minutes per side until lightly toasted.

  • 7

    Slice in half and serve immediately.

Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant and wholesome wrap filled with crisp veggies, creamy hummus, protein-packed grilled tempeh, and hearty chickpeas. This recipe combines fresh textures and flavors for a satisfying and energizing meal that's perfect for any time of day.

NUTRITION

539kcal
Protein
34.7g
Fat
22.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/4 cup Hummus (62g)

4 ounces Grilled Tempeh (113g)

1/4 cup Cooked Chickpeas (40g)

1/2 cup Sliced Red Bell Pepper (75g)

1/4 cup Shredded Carrot (25g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Layer the grilled tempeh and cooked chickpeas over the hummus for a protein boost.

  • 4

    Add the sliced red bell pepper, shredded carrot, and baby spinach on top.

  • 5

    Fold the wrap tightly, securing the filling inside.

  • 6

    For extra crispiness, grill the assembled wrap on a pan over medium heat for 2-3 minutes per side until lightly toasted.

  • 7

    Slice in half and serve immediately.