Name: Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Quinoa; 1/4 cup Low-Fat Greek Yogurt; 2 tbsp Olive Oil; 1 cup Steamed Broccoli; 1/4 medium Avocado

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast served atop a bed of creamy quinoa mixed with a touch of low-fat Greek yogurt and olive oil, paired with perfectly steamed broccoli and a side of fresh avocado. This balanced meal is both flavorful and visually appealing, making it a delightful, nutritious option to fuel your day.

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NUTRITION

Protein

44g

Fat

41.3g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1/4 cup Low-Fat Greek Yogurt

2 tbsp Olive Oil

1 cup Steamed Broccoli

1/4 medium Avocado

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.
4
In a bowl, combine 1 cup of cooked quinoa with 1/4 cup low-fat Greek yogurt and 2 tbsp olive oil. Stir until the mixture is creamy and evenly coated.
5
Steam 1 cup of broccoli until it reaches a tender-crisp texture, about 5-7 minutes.
6
Plate the creamy quinoa as a base, slice the grilled chicken breast and arrange it over the quinoa, and add the steamed broccoli on the side.
7
Top the dish with 1/4 of a medium avocado, sliced or diced, for an extra layer of creaminess and flavor.