Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash with a hint of Greek yogurt. The dish delivers vibrant flavors and a satisfying texture, making it a nutritious and hearty meal.

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NUTRITION

479kcal
Protein
44.7g
Fat
26.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 4 minutes. Flip and sear the other side for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam or boil the green beans for about 4-5 minutes until tender-crisp. In the last minute, add minced garlic to the green beans and toss to combine.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon, arrange the garlic green beans alongside, and add a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash with a hint of Greek yogurt. The dish delivers vibrant flavors and a satisfying texture, making it a nutritious and hearty meal.

NUTRITION

479kcal
Protein
44.7g
Fat
26.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 4 minutes. Flip and sear the other side for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam or boil the green beans for about 4-5 minutes until tender-crisp. In the last minute, add minced garlic to the green beans and toss to combine.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon, arrange the garlic green beans alongside, and add a generous serving of cauliflower mash. Serve immediately.