Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A hearty breakfast omelette featuring tender egg whites, savory turkey sausage, fresh spinach, melted cheddar cheese, and a hint of creamy avocado. Finished with a drizzle of olive oil for a subtle richness, this meal balances flavors and textures perfect for a nutritious start to your day.

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NUTRITION

422kcal
Protein
39.5g
Fat
28.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage link (45g)

1 cup Spinach (30g)

1/4 cup Shredded Cheddar Cheese (28g)

1/4 Avocado (50g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Pour in 3/4 cup of egg whites and let them gently set.

  • 3

    Add chopped turkey sausage and fresh spinach to one side of the omelette.

  • 4

    Sprinkle 1/4 cup of shredded cheddar cheese over the filling and allow it to melt.

  • 5

    Fold the omelette carefully to encase the filling and cook for another minute until heated through.

  • 6

    Plate the omelette and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed breakfast.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A hearty breakfast omelette featuring tender egg whites, savory turkey sausage, fresh spinach, melted cheddar cheese, and a hint of creamy avocado. Finished with a drizzle of olive oil for a subtle richness, this meal balances flavors and textures perfect for a nutritious start to your day.

NUTRITION

422kcal
Protein
39.5g
Fat
28.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage link (45g)

1 cup Spinach (30g)

1/4 cup Shredded Cheddar Cheese (28g)

1/4 Avocado (50g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Pour in 3/4 cup of egg whites and let them gently set.

  • 3

    Add chopped turkey sausage and fresh spinach to one side of the omelette.

  • 4

    Sprinkle 1/4 cup of shredded cheddar cheese over the filling and allow it to melt.

  • 5

    Fold the omelette carefully to encase the filling and cook for another minute until heated through.

  • 6

    Plate the omelette and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed breakfast.