Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, all lightly enhanced with olive oil. This dish offers a harmonious blend of flavors and textures, making it a nutritious and satisfying meal.

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NUTRITION

488kcal
Protein
46.5g
Fat
24.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches the desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or warm the pre-cooked brown rice, if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, all lightly enhanced with olive oil. This dish offers a harmonious blend of flavors and textures, making it a nutritious and satisfying meal.

NUTRITION

488kcal
Protein
46.5g
Fat
24.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches the desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or warm the pre-cooked brown rice, if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.