Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This light, flavorful dish is designed to be satisfying and align with your protein and calorie goals, providing a burst of flavor in every bite.

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NUTRITION

469kcal
Protein
43.2g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Plain Greek Yogurt

1 clove Garlic, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Steam the cauliflower florets until soft, approximately 6-8 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic and Greek yogurt. Mash until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt. This light, flavorful dish is designed to be satisfying and align with your protein and calorie goals, providing a burst of flavor in every bite.

NUTRITION

469kcal
Protein
43.2g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Plain Greek Yogurt

1 clove Garlic, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Steam the cauliflower florets until soft, approximately 6-8 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic and Greek yogurt. Mash until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.