Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 tablespoon Almond Butter

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A silky, satisfying pudding that perfectly balances creamy Greek yogurt layered with a hint of protein boost and the natural sweetness of mixed berries, accented by the crunch of chia seeds and a touch of almond butter for a subtle nutty finish.

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NUTRITION

Protein

39.8g

Fat

9.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 tablespoon Almond Butter

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PREPARATION

1
In a bowl, combine 0.75 cup of nonfat Greek yogurt with 0.75 scoop of whey protein isolate. Stir thoroughly until fully integrated.
2
Gently fold in 0.75 cup of mixed berries to evenly distribute the natural sweetness throughout the mixture.
3
Mix in 1 tablespoon of chia seeds, which will help thicken the pudding and add a pleasant crunch.
4
Swirl in 0.5 tablespoon of almond butter to incorporate a subtle nutty flavor.
5
Cover the mixture and refrigerate for at least 1 hour to allow the chia seeds to expand slightly and the flavors to meld.
6
Serve chilled as a satisfying dessert that is both creamy and protein-packed.