Tender Simmered Chicken with Bell Peppers and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Simmered Chicken with Bell Peppers and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Simmered Chicken with Bell Peppers and Herb-Tomato Sauce

Enjoy a savory dish featuring tender chicken breast simmered with a colorful medley of bell peppers in a vibrant herb-tomato sauce. The aromatic blend of fresh basil, parsley, and garlic elevates this healthy, satisfying meal that's as visually appealing as it is nutritious.

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NUTRITION

394kcal
Protein
38.2g
Fat
14.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Green Bell Pepper

1 medium Tomato

1/4 medium Onion

2 teaspoons Olive Oil

2 cloves Garlic

1 handful Fresh Basil and Parsley

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Thinly slice the red and green bell peppers, dice the tomato, and finely chop the onion and garlic.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Sauté the onion and garlic until translucent and aromatic.

  • 4

    Add the bell peppers to the pan and cook for 3-4 minutes until they begin to soften.

  • 5

    Stir in the diced tomato and pour in the low-sodium chicken broth. Allow the mixture to simmer for 2 minutes.

  • 6

    Add the chicken pieces to the saucepan, ensuring they are submerged in the sauce.

  • 7

    Cover and simmer on low heat for 10-12 minutes, stirring occasionally, until the chicken is cooked through and tender.

  • 8

    Stir in the fresh basil and parsley just before serving to keep their flavor vibrant.

  • 9

    Serve warm as a hearty, balanced meal.

Tender Simmered Chicken with Bell Peppers and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Simmered Chicken with Bell Peppers and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Simmered Chicken with Bell Peppers and Herb-Tomato Sauce

Enjoy a savory dish featuring tender chicken breast simmered with a colorful medley of bell peppers in a vibrant herb-tomato sauce. The aromatic blend of fresh basil, parsley, and garlic elevates this healthy, satisfying meal that's as visually appealing as it is nutritious.

NUTRITION

394kcal
Protein
38.2g
Fat
14.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Green Bell Pepper

1 medium Tomato

1/4 medium Onion

2 teaspoons Olive Oil

2 cloves Garlic

1 handful Fresh Basil and Parsley

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Thinly slice the red and green bell peppers, dice the tomato, and finely chop the onion and garlic.

  • 3

    In a medium saucepan, heat the olive oil over medium heat. Sauté the onion and garlic until translucent and aromatic.

  • 4

    Add the bell peppers to the pan and cook for 3-4 minutes until they begin to soften.

  • 5

    Stir in the diced tomato and pour in the low-sodium chicken broth. Allow the mixture to simmer for 2 minutes.

  • 6

    Add the chicken pieces to the saucepan, ensuring they are submerged in the sauce.

  • 7

    Cover and simmer on low heat for 10-12 minutes, stirring occasionally, until the chicken is cooked through and tender.

  • 8

    Stir in the fresh basil and parsley just before serving to keep their flavor vibrant.

  • 9

    Serve warm as a hearty, balanced meal.