Warm Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Pancakes

Indulge in a comforting stack of protein-packed pancakes featuring a blend of rolled oats, egg whites, and vanilla protein powder, perfectly complemented by warm, caramelized banana slices and a hint of cinnamon. This dish offers a satisfying balance of textures and natural sweetness that makes it a versatile meal for any time of day.

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NUTRITION

476kcal
Protein
42.8g
Fat
5.3g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop vanilla whey protein powder

1/2 medium banana (blended into batter)

1 medium banana (sliced for caramelizing)

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp ground cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, 1/2 banana, unsweetened almond milk, baking powder, and ground cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or add a tiny amount of oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    Meanwhile, in a separate small pan, add the sliced banana (the remaining 1 medium banana) over medium heat. Allow it to cook, stirring occasionally, until the banana slices become soft and slightly caramelized. You can add a splash of water if needed to prevent sticking.

  • 5

    Plate the pancakes and top with the warm, caramelized banana slices.

  • 6

    Serve immediately and enjoy your warm, protein-packed banana pancakes.

Warm Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Pancakes

Indulge in a comforting stack of protein-packed pancakes featuring a blend of rolled oats, egg whites, and vanilla protein powder, perfectly complemented by warm, caramelized banana slices and a hint of cinnamon. This dish offers a satisfying balance of textures and natural sweetness that makes it a versatile meal for any time of day.

NUTRITION

476kcal
Protein
42.8g
Fat
5.3g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 scoop vanilla whey protein powder

1/2 medium banana (blended into batter)

1 medium banana (sliced for caramelizing)

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp ground cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, 1/2 banana, unsweetened almond milk, baking powder, and ground cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or add a tiny amount of oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    Meanwhile, in a separate small pan, add the sliced banana (the remaining 1 medium banana) over medium heat. Allow it to cook, stirring occasionally, until the banana slices become soft and slightly caramelized. You can add a splash of water if needed to prevent sticking.

  • 5

    Plate the pancakes and top with the warm, caramelized banana slices.

  • 6

    Serve immediately and enjoy your warm, protein-packed banana pancakes.