Name: Chicken and Crispy Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup chopped Broccoli; 1/4 cup chopped Red Bell Pepper; 1 small Carrot; 1/8 medium Onion, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp vegetables, and hearty brown rice, all sautéed in a light olive oil and soy sauce blend. This dish is lively in color and flavor, offering a perfect balance of lean protein and nutrient-packed veggies.

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NUTRITION

Protein

37.9g

Fat

9.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup chopped Red Bell Pepper

1 small Carrot

1/8 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for quicker cooking.
2
Cook the brown rice according to package instructions if not pre-cooked.
3
In a large non-stick skillet or wok, heat the olive oil over medium-high heat.
4
Add the diced onion and minced garlic to the skillet, stirring for about 1 minute until fragrant.
5
Add the chicken strips to the skillet and cook until they start to brown, about 3-4 minutes.
6
Incorporate the chopped broccoli, red bell pepper, and sliced carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.
7
Stir in the pre-cooked brown rice and drizzle the low sodium soy sauce over the mixture, tossing well to combine all ingredients.
8
Cook for another 1-2 minutes to allow flavors to meld and serve hot.