Grilled Beef Steak with Brown Rice and Green Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Brown Rice and Green Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Brown Rice and Green Bean Salad

Enjoy a beautifully grilled lean beef steak paired with a light serving of nutty brown rice and a crisp green bean salad lightly dressed with lemon. Every bite bursts with savory flavors and fresh textures, creating a perfectly balanced and satisfying lunch.

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NUTRITION

499kcal
Protein
53.3g
Fat
11.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Lean Beef Steak (approx 195g)

1/8 cup Cooked Brown Rice (approx 30g)

1 cup Green Beans (approx 125g)

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the lean beef steak lightly with salt and pepper (or your favorite steak seasoning). Let it come to room temperature for about 15 minutes.

  • 3

    Place the beef steak on the grill and cook for about 4-5 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the steak is grilling, prepare the green bean salad by steaming or blanching the green beans until tender-crisp, about 3-4 minutes, then immediately plunging them into ice water.

  • 5

    Lightly toss the green beans with fresh lemon juice for a bright, tangy finish.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the grilled steak alongside the brown rice and green bean salad. Serve immediately and enjoy the balanced flavors and textures.

Grilled Beef Steak with Brown Rice and Green Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Brown Rice and Green Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Brown Rice and Green Bean Salad

Enjoy a beautifully grilled lean beef steak paired with a light serving of nutty brown rice and a crisp green bean salad lightly dressed with lemon. Every bite bursts with savory flavors and fresh textures, creating a perfectly balanced and satisfying lunch.

NUTRITION

499kcal
Protein
53.3g
Fat
11.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Lean Beef Steak (approx 195g)

1/8 cup Cooked Brown Rice (approx 30g)

1 cup Green Beans (approx 125g)

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the lean beef steak lightly with salt and pepper (or your favorite steak seasoning). Let it come to room temperature for about 15 minutes.

  • 3

    Place the beef steak on the grill and cook for about 4-5 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the steak is grilling, prepare the green bean salad by steaming or blanching the green beans until tender-crisp, about 3-4 minutes, then immediately plunging them into ice water.

  • 5

    Lightly toss the green beans with fresh lemon juice for a bright, tangy finish.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the grilled steak alongside the brown rice and green bean salad. Serve immediately and enjoy the balanced flavors and textures.