YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Chicken Sausage and Sautéed Broccoli
Start your day with a protein-packed egg white omelette, paired with savory chicken sausage and crisp, sautéed broccoli. This breakfast is both delicious and balanced, combining tender egg whites with succulent sausage and vibrant, nutrient-rich broccoli, all lightly sautéed in heart-healthy olive oil for a satisfying, energizing meal.
INGREDIENTS
7 egg whites (approx. 210g)
2 chicken sausage links (approx. 100g)
1 cup broccoli (approx. 91g)
2 tbsp extra virgin olive oil (approx. 27g)
PREPARATION
Crack 7 egg whites into a bowl and whisk until slightly frothy.
Slice the chicken sausage into rounds or pieces.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chicken sausage and cook until lightly browned on all sides, about 5-6 minutes. Remove and set aside.
In the same skillet, add the broccoli and sauté with the remaining olive oil until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper to taste.
Pour the egg whites into the skillet and let them set for about 2 minutes, then gently stir and fold as they continue to cook, forming a soft omelette.
Fold the cooked chicken sausage and sautéed broccoli into the omelette, or serve them on the side as desired.
Plate your egg white omelette with chicken sausage and sautéed broccoli immediately and enjoy a wholesome, protein-rich breakfast.