YOUR SOLIN GENERATED RECIPE
Seared Salmon with Mashed Potatoes and Steamed Broccoli
Enjoy a delicious plate of perfectly seared salmon paired with a light, creamy mashed potato and crisp steamed broccoli. The dish balances hearty protein with fresh, comforting sides, creating a beautiful medley that’s both satisfying and nutritionally aligned with your goals.
INGREDIENTS
9 ounces Salmon Fillet
1/3 cup Mashed Potatoes
1 cup Steamed Broccoli
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.
Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.
While the salmon is cooking, prepare the mashed potatoes by warming them gently on the stovetop or microwave if they are pre-made.
Steam the broccoli until crisp-tender, about 4-5 minutes.
Plate the salmon alongside a serving of mashed potatoes and steamed broccoli. Serve immediately and enjoy your balanced, protein-rich dinner.