Silky Protein Yogurt Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Mousse with Fresh Berries

Experience a velvety, protein-packed dessert that delights your palate with luscious Greek yogurt blended to a smooth mousse, punctuated with the natural sweetness and tang of fresh mixed berries. This dessert is thoughtfully designed to deliver a satisfying finish to your day while helping you meet your nutritional goals.

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NUTRITION

375kcal
Protein
59.3g
Fat
5.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

60g Low-Fat Cottage Cheese

75g Mixed Berries

10g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt, whey protein isolate, and low-fat cottage cheese.

  • 2

    Blend the ingredients using a hand whisk or an immersion blender until smooth and uniform, creating a silky mousse base.

  • 3

    Gently fold in the mixed berries to evenly distribute them throughout the mousse.

  • 4

    Sprinkle in the chia seeds and lightly stir to combine.

  • 5

    Chill the mousse in the refrigerator for at least 60 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the texture.

  • 6

    Serve chilled for a refreshing, protein-rich dessert.

Silky Protein Yogurt Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Mousse with Fresh Berries

Experience a velvety, protein-packed dessert that delights your palate with luscious Greek yogurt blended to a smooth mousse, punctuated with the natural sweetness and tang of fresh mixed berries. This dessert is thoughtfully designed to deliver a satisfying finish to your day while helping you meet your nutritional goals.

NUTRITION

375kcal
Protein
59.3g
Fat
5.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

60g Low-Fat Cottage Cheese

75g Mixed Berries

10g Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt, whey protein isolate, and low-fat cottage cheese.

  • 2

    Blend the ingredients using a hand whisk or an immersion blender until smooth and uniform, creating a silky mousse base.

  • 3

    Gently fold in the mixed berries to evenly distribute them throughout the mousse.

  • 4

    Sprinkle in the chia seeds and lightly stir to combine.

  • 5

    Chill the mousse in the refrigerator for at least 60 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the texture.

  • 6

    Serve chilled for a refreshing, protein-rich dessert.