Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside a nutty quinoa bed and roasted broccoli tossed in a hint of olive oil and zesty lemon. This balanced dish boasts a harmonious blend of textures and fresh, vibrant flavors.

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NUTRITION

556kcal
Protein
61.1g
Fat
11.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Drizzle a little lemon juice over for added zest.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 0.75 cup of cooked quinoa for this serving.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside a nutty quinoa bed and roasted broccoli tossed in a hint of olive oil and zesty lemon. This balanced dish boasts a harmonious blend of textures and fresh, vibrant flavors.

NUTRITION

556kcal
Protein
61.1g
Fat
11.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Drizzle a little lemon juice over for added zest.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 0.75 cup of cooked quinoa for this serving.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice if desired and serve warm.