Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared tuna steak paired with tender steamed asparagus and a velvety cauliflower mash enriched with creamy low‐fat cottage cheese. Each element is prepared with simple ingredients and a drizzle of olive oil to enhance flavor while keeping the meal balanced and perfectly aligned with your nutritional goals.

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NUTRITION

512kcal
Protein
65.5g
Fat
18.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak (198 g)

100 g Asparagus

150 g Cauliflower

2/3 cup Low-Fat Cottage Cheese (150 g)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish, depending on thickness. Remove from the pan and let rest.

  • 4

    Trim the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl.

  • 6

    Mash the steamed cauliflower with low-fat cottage cheese until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the mashed cauliflower, arrange the steamed asparagus alongside, and place the seared tuna steak on top or next to the mash.

  • 8

    Finish with a drizzle of any remaining olive oil if desired and serve immediately.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared tuna steak paired with tender steamed asparagus and a velvety cauliflower mash enriched with creamy low‐fat cottage cheese. Each element is prepared with simple ingredients and a drizzle of olive oil to enhance flavor while keeping the meal balanced and perfectly aligned with your nutritional goals.

NUTRITION

512kcal
Protein
65.5g
Fat
18.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak (198 g)

100 g Asparagus

150 g Cauliflower

2/3 cup Low-Fat Cottage Cheese (150 g)

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish, depending on thickness. Remove from the pan and let rest.

  • 4

    Trim the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl.

  • 6

    Mash the steamed cauliflower with low-fat cottage cheese until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the mashed cauliflower, arrange the steamed asparagus alongside, and place the seared tuna steak on top or next to the mash.

  • 8

    Finish with a drizzle of any remaining olive oil if desired and serve immediately.