Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with a protein-packed egg white scramble paired with lean turkey breast and fresh spinach, served with a side of hearty whole wheat toast, creamy avocado slices, and a small bowl of oatmeal. This balanced breakfast blends savory and healthy fats with a light touch of carbs for sustained energy.

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NUTRITION

512kcal
Protein
57.2g
Fat
14.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

3 ounces turkey breast (approx 85g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat toast

1/4 avocado, sliced (approx 50g)

1/3 cup old-fashioned rolled oats (dry, approx 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the diced turkey breast and spinach to the skillet; gently stir and fold as the eggs cook, ensuring even distribution.

  • 4

    Once the eggs are fully cooked and the spinach is wilted, remove from heat.

  • 5

    Meanwhile, toast the whole wheat bread to your desired crispness.

  • 6

    Prepare the oatmeal by cooking the rolled oats in water over medium heat until soft, about 5 minutes.

  • 7

    Plate the scramble alongside the toast and a serving of oatmeal, and top with avocado slices.

  • 8

    Serve warm and enjoy a balanced, nutrient-rich breakfast.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Start your day with a protein-packed egg white scramble paired with lean turkey breast and fresh spinach, served with a side of hearty whole wheat toast, creamy avocado slices, and a small bowl of oatmeal. This balanced breakfast blends savory and healthy fats with a light touch of carbs for sustained energy.

NUTRITION

512kcal
Protein
57.2g
Fat
14.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

3 ounces turkey breast (approx 85g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat toast

1/4 avocado, sliced (approx 50g)

1/3 cup old-fashioned rolled oats (dry, approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the diced turkey breast and spinach to the skillet; gently stir and fold as the eggs cook, ensuring even distribution.

  • 4

    Once the eggs are fully cooked and the spinach is wilted, remove from heat.

  • 5

    Meanwhile, toast the whole wheat bread to your desired crispness.

  • 6

    Prepare the oatmeal by cooking the rolled oats in water over medium heat until soft, about 5 minutes.

  • 7

    Plate the scramble alongside the toast and a serving of oatmeal, and top with avocado slices.

  • 8

    Serve warm and enjoy a balanced, nutrient-rich breakfast.