Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor this vibrant sheet pan meal where tender lemon herb chicken meets perfectly roasted broccoli and a side of fluffy quinoa. The bright citrus notes paired with aromatic herbs create a delightful balance with the natural flavors of the chicken and broccoli, making it a satisfying, nutrient-packed dish.

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NUTRITION

410kcal
Protein
43.7g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup cooked Quinoa

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice, then season generously with garlic powder, dried thyme, salt, and pepper.

  • 3

    Add the broccoli to the pan, tossing gently to coat with the remaining olive oil and seasonings.

  • 4

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is tender with slightly crisp edges.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the roasted chicken and broccoli over a serving of quinoa, and garnish with an extra squeeze of lemon if desired.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor this vibrant sheet pan meal where tender lemon herb chicken meets perfectly roasted broccoli and a side of fluffy quinoa. The bright citrus notes paired with aromatic herbs create a delightful balance with the natural flavors of the chicken and broccoli, making it a satisfying, nutrient-packed dish.

NUTRITION

410kcal
Protein
43.7g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup cooked Quinoa

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice, then season generously with garlic powder, dried thyme, salt, and pepper.

  • 3

    Add the broccoli to the pan, tossing gently to coat with the remaining olive oil and seasonings.

  • 4

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the broccoli is tender with slightly crisp edges.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the roasted chicken and broccoli over a serving of quinoa, and garnish with an extra squeeze of lemon if desired.