Creamy Lemon Garlic Chicken with Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Spinach and Whole Wheat Pasta

Savor the bright flavors of tender lemon garlic chicken paired with vibrant spinach and hearty whole wheat pasta, all enveloped in a silky, tangy creamy sauce. This dish is a delightful balance of savory and zesty notes, perfect for a wholesome dinner that feels both indulgent and nourishing.

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NUTRITION

522kcal
Protein
58.3g
Fat
10.9g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes per side until cooked through and golden on the outside. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and a splash of water to help wilt the leaves. Stir until the spinach is just wilted.

  • 6

    Stir in the lemon juice and nonfat Greek yogurt to create a light, creamy sauce, mixing well with the garlic and spinach.

  • 7

    Return the sliced chicken to the skillet and gently toss to coat with the sauce. Add the cooked pasta to the skillet and mix until everything is evenly combined.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Lemon Garlic Chicken with Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Spinach and Whole Wheat Pasta

Savor the bright flavors of tender lemon garlic chicken paired with vibrant spinach and hearty whole wheat pasta, all enveloped in a silky, tangy creamy sauce. This dish is a delightful balance of savory and zesty notes, perfect for a wholesome dinner that feels both indulgent and nourishing.

NUTRITION

522kcal
Protein
58.3g
Fat
10.9g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes per side until cooked through and golden on the outside. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach and a splash of water to help wilt the leaves. Stir until the spinach is just wilted.

  • 6

    Stir in the lemon juice and nonfat Greek yogurt to create a light, creamy sauce, mixing well with the garlic and spinach.

  • 7

    Return the sliced chicken to the skillet and gently toss to coat with the sauce. Add the cooked pasta to the skillet and mix until everything is evenly combined.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.