Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Enjoy a savory hash that brings together the rich flavor of lean ground beef, the natural sweetness of crispy sweet potato, and a medley of vibrant bell pepper and onion. Finished with a boost of protein from egg whites and a hint of olive oil, this dish is perfectly balanced, deliciously satisfying, and versatile enough to serve any time of day.

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NUTRITION

373kcal
Protein
39.0g
Fat
15.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

3 Egg Whites

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, and red onion into small uniform pieces.

  • 3

    Add the sweet potato to the skillet and cook for about 5 minutes, stirring occasionally until it starts to soften.

  • 4

    Stir in the diced red bell pepper and red onion; cook for an additional 3-4 minutes until the vegetables begin to crisp up.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes.

  • 6

    Lightly season with salt and pepper to taste.

  • 7

    Reduce the heat to low and gently fold in the egg whites, allowing them to set and meld with the hash for about 2-3 minutes.

  • 8

    Serve immediately while warm and enjoy your nutrient-packed hash!

Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Enjoy a savory hash that brings together the rich flavor of lean ground beef, the natural sweetness of crispy sweet potato, and a medley of vibrant bell pepper and onion. Finished with a boost of protein from egg whites and a hint of olive oil, this dish is perfectly balanced, deliciously satisfying, and versatile enough to serve any time of day.

NUTRITION

373kcal
Protein
39.0g
Fat
15.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

3 Egg Whites

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato, red bell pepper, and red onion into small uniform pieces.

  • 3

    Add the sweet potato to the skillet and cook for about 5 minutes, stirring occasionally until it starts to soften.

  • 4

    Stir in the diced red bell pepper and red onion; cook for an additional 3-4 minutes until the vegetables begin to crisp up.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes.

  • 6

    Lightly season with salt and pepper to taste.

  • 7

    Reduce the heat to low and gently fold in the egg whites, allowing them to set and meld with the hash for about 2-3 minutes.

  • 8

    Serve immediately while warm and enjoy your nutrient-packed hash!