Lemon Herb Grilled Chicken Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Salad with Crispy Greens

Enjoy a refreshing salad featuring tender grilled chicken infused with lemon and herbs, nestled on a bed of mixed greens and accompanied by crispy kale chips for a delightful crunch. This flavorful dish balances a zesty dressing with robust savory notes, making it a wholesome, satisfying meal.

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NUTRITION

361kcal
Protein
39.2g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1 cup Kale

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 4

    Meanwhile, prepare the crispy greens by tossing kale with a light drizzle of olive oil, salt, and pepper, then bake in a preheated oven at 375°F for 8-10 minutes until crisp.

  • 5

    In a large bowl, combine the mixed salad greens with the freshly squeezed lemon juice, remaining olive oil, and the extra fresh herbs.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Top the salad with the crispy baked kale for added crunch, adjust seasonings if needed, and serve immediately.

Lemon Herb Grilled Chicken Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Salad with Crispy Greens

Enjoy a refreshing salad featuring tender grilled chicken infused with lemon and herbs, nestled on a bed of mixed greens and accompanied by crispy kale chips for a delightful crunch. This flavorful dish balances a zesty dressing with robust savory notes, making it a wholesome, satisfying meal.

NUTRITION

361kcal
Protein
39.2g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1 cup Kale

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juicy.

  • 4

    Meanwhile, prepare the crispy greens by tossing kale with a light drizzle of olive oil, salt, and pepper, then bake in a preheated oven at 375°F for 8-10 minutes until crisp.

  • 5

    In a large bowl, combine the mixed salad greens with the freshly squeezed lemon juice, remaining olive oil, and the extra fresh herbs.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Top the salad with the crispy baked kale for added crunch, adjust seasonings if needed, and serve immediately.