Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

Enjoy a hearty, flavorful bake combining lean ground beef with a medley of colorful vegetables, crowned with a light, creamy mashed potato topping. This dish offers a comforting blend of savory beef, tender vegetables, and a smooth, satisfying potato layer that warms both the heart and the belly.

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NUTRITION

465kcal
Protein
35.8g
Fat
19.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Red Bell Pepper

1 cup sliced Zucchini

1/2 medium Yellow Onion

1 medium Tomato

1/2 medium Russet Potato

1/4 cup Skim Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet over medium heat, cook the lean ground beef until it is browned. Season lightly with salt and pepper.

  • 3

    Add chopped red bell pepper, sliced zucchini, diced half onion, and chopped tomato to the skillet. Sauté for about 5 minutes until the vegetables begin to soften.

  • 4

    Transfer the beef and vegetable mixture into an oven-safe baking dish and spread it evenly.

  • 5

    For the creamy topping, mash the half russet potato until smooth. Stir in the skim milk and a teaspoon of unsalted butter, then season with a pinch of salt and pepper.

  • 6

    Spread the mashed potato mixture over the beef and vegetables in an even layer.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the topping is heated through and slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy your hearty bake!

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

Enjoy a hearty, flavorful bake combining lean ground beef with a medley of colorful vegetables, crowned with a light, creamy mashed potato topping. This dish offers a comforting blend of savory beef, tender vegetables, and a smooth, satisfying potato layer that warms both the heart and the belly.

NUTRITION

465kcal
Protein
35.8g
Fat
19.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Red Bell Pepper

1 cup sliced Zucchini

1/2 medium Yellow Onion

1 medium Tomato

1/2 medium Russet Potato

1/4 cup Skim Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet over medium heat, cook the lean ground beef until it is browned. Season lightly with salt and pepper.

  • 3

    Add chopped red bell pepper, sliced zucchini, diced half onion, and chopped tomato to the skillet. Sauté for about 5 minutes until the vegetables begin to soften.

  • 4

    Transfer the beef and vegetable mixture into an oven-safe baking dish and spread it evenly.

  • 5

    For the creamy topping, mash the half russet potato until smooth. Stir in the skim milk and a teaspoon of unsalted butter, then season with a pinch of salt and pepper.

  • 6

    Spread the mashed potato mixture over the beef and vegetables in an even layer.

  • 7

    Bake in the preheated oven for about 15-20 minutes, until the topping is heated through and slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy your hearty bake!