Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant and satisfying combination of lean beef and crispy broccoli in this quick stir-fry. Tender strips of 90% lean beef are sautéed with fresh broccoli florets, red bell pepper, and aromatic garlic and ginger, all lightly tossed in a simple yet flavorful sauce. This dish resonates with vibrant colors, delectable textures, and a balance of savory and crisp elements in every bite.

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NUTRITION

354kcal
Protein
37.0g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (90% lean)

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the hot pan and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper to the pan. Stir-fry everything together for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss to combine, cooking for an additional minute to let the flavors meld.

  • 8

    Remove from heat and serve immediately.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant and satisfying combination of lean beef and crispy broccoli in this quick stir-fry. Tender strips of 90% lean beef are sautéed with fresh broccoli florets, red bell pepper, and aromatic garlic and ginger, all lightly tossed in a simple yet flavorful sauce. This dish resonates with vibrant colors, delectable textures, and a balance of savory and crisp elements in every bite.

NUTRITION

354kcal
Protein
37.0g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (90% lean)

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the hot pan and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper to the pan. Stir-fry everything together for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss to combine, cooking for an additional minute to let the flavors meld.

  • 8

    Remove from heat and serve immediately.