Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 1 tbsp Olive Oil; 1/2 cup Brown Rice (cooked); 1 Garlic Clove

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by garlicky green beans and tender brown rice, creating a balanced and satisfying dinner that's as wholesome as it is flavorful.

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NUTRITION

Protein

35.1g

Fat

32.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1/2 cup Brown Rice (cooked)

1 Garlic Clove

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper to taste.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden brown and cooked through.
4
Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic from the clove and sauté until fragrant.
5
Add the green beans to the garlic and sauté for about 4-5 minutes until they become tender yet crisp.
6
Heat the pre-cooked brown rice if needed, or serve it warm as a base.
7
Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.