Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. The vibrant flavors of zesty lemon and a splash of olive oil tie the dish together for a satisfying clean meal.

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NUTRITION

474kcal
Protein
44.3g
Fat
30.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a bowl with minced garlic, olive oil, salt, and pepper.

  • 4

    Steam the cauliflower until very tender, then blend or mash with a pinch of salt, pepper, and a small drizzle of olive oil until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Squeeze extra lemon juice over the top, if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. The vibrant flavors of zesty lemon and a splash of olive oil tie the dish together for a satisfying clean meal.

NUTRITION

474kcal
Protein
44.3g
Fat
30.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a bowl with minced garlic, olive oil, salt, and pepper.

  • 4

    Steam the cauliflower until very tender, then blend or mash with a pinch of salt, pepper, and a small drizzle of olive oil until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Squeeze extra lemon juice over the top, if desired, and serve warm.