Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Topped with creamy avocado and a hint of olive oil, this dish delivers a delightful blend of textures and flavors, perfect for a nutritious start to your day.

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NUTRITION

388kcal
Protein
34.9g
Fat
22g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (55g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (crumbled if preferred), stirring gently to combine.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are just set and the sausage is heated through.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Topped with creamy avocado and a hint of olive oil, this dish delivers a delightful blend of textures and flavors, perfect for a nutritious start to your day.

NUTRITION

388kcal
Protein
34.9g
Fat
22g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (55g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (crumbled if preferred), stirring gently to combine.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are just set and the sausage is heated through.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.