Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor a vibrant dish where juicy, crispy chicken meets the fresh tang of lemon and garlic, perfectly paired with tender, roasted asparagus. This deliciously balanced meal is both satisfying and nutritious, ideal for a hearty dinner that fuels your active lifestyle.

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NUTRITION

378kcal
Protein
44.9g
Fat
13.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Let it rest for 10-15 minutes.

  • 4

    Place the marinated chicken on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil, then spread it on another baking tray.

  • 6

    Roast the chicken in the preheated oven for about 20-25 minutes until cooked through and slightly crispy on the outside.

  • 7

    Roast the asparagus for about 12-15 minutes until tender and lightly charred.

  • 8

    Once cooked, slice the chicken and plate alongside the roasted asparagus. Serve warm and enjoy.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor a vibrant dish where juicy, crispy chicken meets the fresh tang of lemon and garlic, perfectly paired with tender, roasted asparagus. This deliciously balanced meal is both satisfying and nutritious, ideal for a hearty dinner that fuels your active lifestyle.

NUTRITION

378kcal
Protein
44.9g
Fat
13.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Let it rest for 10-15 minutes.

  • 4

    Place the marinated chicken on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil, then spread it on another baking tray.

  • 6

    Roast the chicken in the preheated oven for about 20-25 minutes until cooked through and slightly crispy on the outside.

  • 7

    Roast the asparagus for about 12-15 minutes until tender and lightly charred.

  • 8

    Once cooked, slice the chicken and plate alongside the roasted asparagus. Serve warm and enjoy.