Lean Turkey and Crispy Vegetable Whole Grain Italian Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Crispy Vegetable Whole Grain Italian Sub

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crispy Vegetable Whole Grain Italian Sub

Enjoy a wholesome Italian sub featuring lean turkey breast layered with crisp, fresh veggies on a hearty whole grain sub roll, accented with a light provolone cheese and zesty Italian dressing. This balanced creation delivers robust flavor and satisfying texture, perfect for a nourishing meal any time of the day.

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NUTRITION

395kcal
Protein
38g
Fat
8.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1 Whole Grain Sub Roll

1 slice Low-Fat Provolone Cheese

Mixed Crisp Vegetables (approx. 100g)

1 tablespoon Light Italian Dressing

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PREPARATION

  • 1

    Preheat a pan or sandwich press if you prefer the sub slightly toasted.

  • 2

    Slice the whole grain sub roll horizontally, leaving one edge intact for easy filling.

  • 3

    Layer the lean turkey breast evenly on the bottom half of the roll.

  • 4

    Add the low-fat provolone cheese over the turkey.

  • 5

    Top with a generous serving of mixed crisp vegetables such as lettuce, sliced tomato, cucumber, and red onion.

  • 6

    Drizzle the light Italian dressing evenly over the vegetables.

  • 7

    If desired, toast the assembled sub in a pan or sandwich press for a few minutes until the cheese begins to melt and the roll is slightly crisp.

  • 8

    Cut the sub into halves or desired serving sizes and enjoy immediately.

Lean Turkey and Crispy Vegetable Whole Grain Italian Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Crispy Vegetable Whole Grain Italian Sub

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crispy Vegetable Whole Grain Italian Sub

Enjoy a wholesome Italian sub featuring lean turkey breast layered with crisp, fresh veggies on a hearty whole grain sub roll, accented with a light provolone cheese and zesty Italian dressing. This balanced creation delivers robust flavor and satisfying texture, perfect for a nourishing meal any time of the day.

NUTRITION

395kcal
Protein
38g
Fat
8.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1 Whole Grain Sub Roll

1 slice Low-Fat Provolone Cheese

Mixed Crisp Vegetables (approx. 100g)

1 tablespoon Light Italian Dressing

PREPARATION

  • 1

    Preheat a pan or sandwich press if you prefer the sub slightly toasted.

  • 2

    Slice the whole grain sub roll horizontally, leaving one edge intact for easy filling.

  • 3

    Layer the lean turkey breast evenly on the bottom half of the roll.

  • 4

    Add the low-fat provolone cheese over the turkey.

  • 5

    Top with a generous serving of mixed crisp vegetables such as lettuce, sliced tomato, cucumber, and red onion.

  • 6

    Drizzle the light Italian dressing evenly over the vegetables.

  • 7

    If desired, toast the assembled sub in a pan or sandwich press for a few minutes until the cheese begins to melt and the roll is slightly crisp.

  • 8

    Cut the sub into halves or desired serving sizes and enjoy immediately.