Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with a quarter of a creamy avocado and a drizzle of olive oil for extra richness. Perfect for fueling your morning while staying within your nutritional targets.

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NUTRITION

392kcal
Protein
35.4g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1/4 Avocado (50g)

1.5 teaspoons Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat, gently fold in diced avocado, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with a quarter of a creamy avocado and a drizzle of olive oil for extra richness. Perfect for fueling your morning while staying within your nutritional targets.

NUTRITION

392kcal
Protein
35.4g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1/4 Avocado (50g)

1.5 teaspoons Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat, gently fold in diced avocado, and serve warm.