Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a light touch of olive oil. This vibrant plate is crafted to energize your afternoon while keeping each bite as delicious as it is wholesome.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well) and lightly spray with cooking spray if needed.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, topped with the sliced grilled chicken and a side of roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, finished with a light touch of olive oil. This vibrant plate is crafted to energize your afternoon while keeping each bite as delicious as it is wholesome.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well) and lightly spray with cooking spray if needed.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, topped with the sliced grilled chicken and a side of roasted broccoli. Enjoy your nutrient-packed lunch!